The Training Zone delivers 1-on-1 personalized training that’s all about you.
Your goals. Your grind. Your pace.
RENO TRAINING ZONE
RENO TRAINING ZONE
Our Services
1-on-1 PERSONAL TRAINING
One client. One trainer. One goal: yours.
This is the most personalized training experience in South Reno. Every session is built around you—your fitness level, your schedule, and your results. Whether you're new to fitness or an experienced athlete, we create a custom program that evolves with your progress. You’ll get undivided attention, smarter workouts, and the kind of accountability that drives real change.
Semi-private Training
Train together. Grow stronger.
Semi-personal training offers the best of both worlds: the personal attention of 1:1 coaching and the motivation of a small group. With 2–4 clients per session, each person follows a custom program designed for their goals, while sharing space and energy with others chasing their own. It’s efficient, effective, and a little more fun when you’ve got someone sweating beside you.
Youth ATHLETE DEVELOPMENT
Built for the next generation of competitors.
From middle school standouts to high school stars, our youth training program is designed to help young athletes build strength, coordination, and confidence. We focus on proper movement and injury prevention to enhance performance. Whether your athlete is chasing a scholarship or just wants to be their best, we create a foundation for long-term success.